Article Archive

Coming down the court, a player jumps and the laws of physics take over. The laws state that the first action causes an additional action that is the same in strength but in the reverse direction. What this means in layman's terms is that the player pushes against the floor and the floor exerts a force back. This action/reaction makes the player to leave the floor. The more force the player uses when pushing against the floor, the more force the floor exerts back - resulting in the player going higher into the air.

If a player is running through the jumping process, his/her center of mass follows a parabolic course, which in essence looks similar to a rounded off mountain peak. A persons "center of mass" is situated near their midsection. This means that, if the person were to stay in precisely the same position for the extent of the entire jumping action, his/her midsection (and consequently, whole body) would follow this route. Typically though, a player does not remain in the identical position. He will bend and twist.

By raising his knees, he's raising his center of mass relative to his head. He does that on his way up. On the way down, of course, he lowers his legs back down and that, in turn causes the center of mass to come back down. This in effect raises his head in relation to the center of mass. The head does not follow the parabolic path. The head stays at one height.

So what you get is for a portion of the period in the air, the head stays at the same height, but ,all through the entire time the center of mass goes up and down.

In essence, the player's head is the key to why we believe in hang time.

When one person looks at another, they tend to not look at the center of their body. We typically concentrate on a person's head (or at least the upper part of the whole body) . What happens at that moment is a bit of an "illusion", but it really is happening. The head stays in the same place for an abnormally extended time because the person changes his center of mass.

Well, if "hang time" is not real, how is it that one person can continue in the air longer than another person? The REAL solution is because that person JUMPS HIGHER. If you can't increase your hang time then, you have to learn to jump higher!

You Can Jump Higher By Training Less
The vertical leap is an explosive act caused by the sudden contraction of fast twitch muscle fibers. Because of this, vertical leap training ought to be "anaerobic." All too often athletes train in a way that that is mostly "aerobic".

5 Things Your Coach Probably Doesn't Know About Improving Your Vertical Jump
If you want to know how to increase your vertical jump, then there are five keys that are apparent as critical steps. Many coaches, even professionals, aren't up-to-date on the importance of these new training techniques.

Five Things To Look For In A Vertical Jump Training Program
If you are looking for a way to improve your basketball skills and wish to jump higher, vertical jump programs can give you the boost you need. Which jump programs actually deliver on what they promise though? There are quite a few different products available, and several of them make claims that sound outstanding.

Hints For Locating, Selecting, Competing In, And Winning Sexy Bikini Contests
Bikini contests can be exciting, and they give you a chance to strut your stuff in front of a lot of people. To help you have a much better chance of winning the prize, here are some tips to keep in mind.

The Reasons You Have To Choose The Mens Hiking Shoes Carefully
Hiking shoes will give you the confidence that you need as you hike and will greatly lessen the possibility of an accident.

Showcasing Your Trophies And Medals
If you are involved in sports you might have a large collection of trophies and medals in different shapes and sizes. They are a representation of your accomplishments in several sports events.

Basic Movement Skills Are Those Patterns That Are Noticed As Locomotive, Manipulative, And Stability Skills
Fundamental movement skills are those patterns that are observed as locomotive, manipulative, and stability skills. Cary Sports Medicine will assist in development and fundamental movement skills.

Snowfall Paintball: Certainly One Of The Utmost Difficult Activity
From changing the camo you wear to the type of tank you use, playing in the snow can be tricky business. First, make necessary adjustments to help your marker continue to perform in a cold climate. Use a high pressure air tank instead of CO2.