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Before an average person can even think about dunking, he needs to take an inventory and be realistic. A player's height and his athletic abilities are the 2 main factors in determining if he will ever be able to dunk a basketball. That's not to say that it isn't possible, but there are not many 5-6 players that will ever be able to jump high enough to dunk. In fact, an average sized person will have to have above-average jumping ability in order to be able to dunk. Be rational with yourself. At the same time, don't limit how high you can jump before you even begin. Many people have made astounding gains in their vertical jump. It will take hard work, but you can reap the rewards.

Things you should evaluate before you start:

1.) Is lack of height a problem? This won't change. You CAN improve your vertical leap, but you still may never be able to dunk a ball. But, that is okay! Develop other areas of your game.

2.) Are you carrying too much weight? By being overweight, you are limiting yourself right from the start.

3.) What are your athletic abilities? Some people just have the "gift" of being able to jump. You can develop it as well, but understand where you are beginning. Measure your vertical leap before you begin. This will show how you are advancing.

4.) What kind of shape are you in? Jumping involves muscles from the whole body. Just having physically powerful legs alone is not enough.

Let's Get Started

Start by making sure you are in the best overall shape you can be. This includes every area of your body as well as your legs. To ensure you can reach your ultimate jumping potential, you need to be in good shape overall. You use your entire body while performing a jump, so it only makes sense that your entire body needs to be in shape. While this part of the process isn't glamorous, it needs to be done. A good foundation is needed to achieve the best results. Start with this and you will be rewarded down the road.

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